Beat 1: step forward with your left foot while bringing your weight to your left foot
Beat 2: Lift & replace your right foot where it was, while bringing your weight back your right foot
Beat 3: bring your left foot next to your right foot
Beat 4 continue moving through the step you took on beat 3 slowly so the movement never stops (you don't take a "new" step on this beat)
Beat 5: step with your right foot backwards while bringing your weight to your right foot
Beat 6: replace your left foot where it was, while bringing your weight to your left foot
Beat 7: bring your right foot next to your left foot
Beat 8 keep moving through the step you took on beat 7, slowly so the movement is fluid and never stops (you don't take a "new" step on this beat)
Repeat to some slow music